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Brief
"On Wednesday, March 26, 2025, the National Institutes of Health (NIH) issued an update regarding Daily physical activity, even at light intensities, linked to lower cancer risk". A prospective cohort study of over 85,000 adults in the UK found that individuals engaging in light- and moderate-to-vigorous-intensity daily physical activity had a lower risk of cancer than those who were more sedentary. The study suggests that incorporating walking into daily routines may reduce cancer risk, regardless of intensity.
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